Xpansion Code Radio

Positive Thinking

Episode Summary

The seven steps to help you develop positive thinking.

Episode Notes

POSITIVE THINKING

Focus on the present

• Think about what you are doing today. (live in the moment of today)
• Don’t think about yesterday.
• Don’t think about tomorrow.
• Just set one goal just for today and accomplish it.
• Break your big goal into bit size pieces.
• If you finish the first goal set another and accomplish it.
• You can set a complicated or simple goal as long as you finish it today.

Embrace your creative brain

• What activities gets your creative juices flowing.
• Take action on your creative thoughts.
• Reduce distractions.
• Read a novel or see a live show.
• Carve out time to be creative.

Treat your failure as a learning lesion

• All mistakes and failures are learning opportunities.
• Reset your mind and take a negative and change it to a positive.
• Look hard for the silver lining.

Be confident and fearless

• Be aware of your fear
• Connect with people you find that are fearless and confident.
• Be willing to look stupid
• Adopt a grateful attitude
• Embrace the suck
• Put things in perspective

Visualize your success on a daily basis

• Write your goals down and look at them multiple times daily.
• Don’t leave out any details
• Use a vision board.
• Write and draw in a journal.
• Use vivid pictures in your mind.

Surround yourself with positive people

• Seek out positive and likeminded people
• Separate yourself from negative people

Remember you are in a marathon not a sprint

• This takes time. It doesn’t happen overnight.
• Be patient.
• Set small goals that you can achieve quickly.

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